The Oil Nutritional Summary Database

Information on the nutrient contents of many different foods.

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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beets, cooked, boiled. drained, with salt
Butter oil, anhydrous
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, drumstick, meat only, raw
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, roasted
Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, raw
Chicken, broilers or fryers, neck, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw
Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, thigh, meat only, raw
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat only, raw
Chicken, feet, boiled
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Egg, whole, cooked, hard-boiled
Emu, ground, cooked, pan-broiled
Fast foods, potato, french fried in vegetable oil
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Fish, anchovy, european, canned in oil, drained solids
Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids
Flaxseed oil
Game meat, bison, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, regular, unspecified oils, with salt added
Margarine, regular, unspecified oils, without added salt
Margarine, vegetable oil spread, 20% fat
Margarine, vegetable oil spread, 20% fat, without salt
Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, stick, no salt
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Margarine-butter blend, 60% corn oil margarine and 40% butter
Margarine-like spread, (approximately 40% fat), unspecified oils
Milk substitutes, fluid with hydrogenated vegetable oils
Milk substitutes, fluid, with lauric acid oil
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil
Mollusks, conch, baked or broiled
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Oil, bearded seal, (oogruk oil) (Alaska Native)
Oil, canola and soybean
Oil, corn and canola
Oil, corn, peanut, and olive
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Oil, sesame, salad or cooking
Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (hydrogenated)
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
Oil, vegetable, almond
Oil, vegetable, apricot kernel
Oil, vegetable, babassu
Oil, vegetable, cocoa butter
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
Oil, vegetable, cottonseed, salad or cooking
Oil, vegetable, cupu assu
Oil, vegetable, grapeseed
Oil, vegetable, hazelnut
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, vegetable, industrial, canola for salads, woks and light frying
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
Oil, vegetable, industrial, palm and palm kernel, filling fat
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, vegetable, industrial, soy, refined, for woks and light frying
Oil, vegetable, nutmeg butter
Oil, vegetable, palm
Oil, vegetable, poppyseed
Oil, vegetable, rice bran
Oil, vegetable, sheanut
Oil, vegetable, sunflower, high oleic (70% and over)
Oil, vegetable, sunflower, linoleic (less than 60%)
Oil, vegetable, sunflower, linoleic, (approx. 65%)
Oil, vegetable, sunflower, linoleic, (hydrogenated)
Oil, vegetable, teaseed
Oil, vegetable, tomatoseed
Oil, vegetable, ucuhuba butter
Oil, vegetable, walnut
Oil, walrus (Alaska Native)
Oil, whale, beluga (Alaska Native)
Oil, whale, bowhead (Alaska Native)
Oil, wheat germ
Ostrich, ground, cooked, pan-broiled
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
Puddings, banana, dry mix, instant, with added oil
Puddings, banana, dry mix, regular, with added oil
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, vanilla, dry mix, regular, with added oil
Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, home recipe, vinegar and oil
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Sandwich spread, with chopped pickle, regular, unspecified oils
Sauce, hollandaise, with vegetable oil, dehydrated, dry
Seeds, breadfruit seeds, boiled
Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, without salt
Shortening industrial, lard and vegetable oil
Shortening, household, lard and vegetable oil
Snacks, popcorn, oil-popped
Snacks, popcorn, oil-popped, low fat
Snacks, popcorn, oil-popped, unsalted
Snacks, popcorn, oil-popped, white popcorn
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, tortilla chips, light (baked with less oil)
Tomatoes, sun-dried, packed in oil, drained
Vegetable oil, avocado
Vegetable oil, canola
Vegetable oil, coconut
Vegetable oil, mustard
Vegetable oil, oat
Vegetable oil, palm kernel
Vegetable oil, soybean lecithin
Vegetable oil-butter spread, reduced calorie
Vegetable oil-butter spread, reduced calorie, tub, salted
Vegetable oil-butter spread, tub, salted
Willow, leaves in oil (Alaska Native)

Other exiting foods and their nutritional information
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